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cody presley
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  • Wewoka, OK
  • United States
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  • Daniel McCullar

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Working Out
4 Replies

Me and my fifteen year old son has done some Hapkido, but I quit going about a year ago. I am very much out of shape. I just joined the gym and wanting to start getting in shape and get back in…Continue

Started this discussion. Last reply by Wael Dec 21, 2015.

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cody presley and Daniel McCullar are now friends
Oct 7, 2015
cody presley replied to cody presley's discussion Working Out
"Thanks."
Oct 7, 2015
Wael replied to cody presley's discussion Working Out
"One suggestion I have as far as strength training is to focus on major muscle movements. Squats, woodchops, standing shoulder presses, t-bar rows, pushups, pulldowns, etc. Don't worry right now about isolation movements like one-armed triceps…"
Oct 6, 2015
cody presley posted a discussion

Working Out

Me and my fifteen year old son has done some Hapkido, but I quit going about a year ago. I am very much out of shape. I just joined the gym and wanting to start getting in shape and get back in classes. My problem is knowing how to train. I need to loose weight and I would like to get into strength training with weights and still find time to practice. Does anybody have any good workout ideas? I will be doing these with my son, and would like to get him also in better shape. Any help would be…See More
Aug 11, 2015
cody presley shared Daniel McCullar's discussion on Facebook
Aug 11, 2015
cody presley is now a member of HapkidoNetwork.com
Jan 17, 2015

Profile Information

Here for:
discussion, learn, make friends
Primary martial arts style:
Hopkido
How many years practiced?
Six Months

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