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July 2010 Blog Posts (5)

Message from Stuart Forrest

I got an email today from one of my old Hapkido teachers, Grandmaster Stuart Forrest. It was good to hear from him. He wrote,



"I hope you're still working out. You showed great power and potential. I also hope you're happy and thriving."



I used to take Saturday Hapkido classes with Master Forrest at the Korean Martial Arts Center in San Francisco. He was a good teacher, patient and easygoing, and highly skilled. I always enjoyed his classes.



Master Forrest is… Continue

Added by Wael on July 29, 2010 at 11:00pm — No Comments

Really getting into my Hapkido shoulder locks and my Silat

I've been focusing on shoulder locks in Hapkido lately, and I think these deserve more attention than they get. Wrist locks and arm…
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Added by Wael on July 9, 2010 at 5:00pm — No Comments

Training hard despite 103 degree temperature

So yesterday, after the long holiday weekend and a successful art show on Saturday, I knew I had to get back to the dojang. The thought of doing anything in NYC 103 degree heat really put a damper on my spirits. But I'm on call now, as the woman who open and runs the desk is away and I have to open and fill in in case the Tuesday afternoon teacher doesn't show up... ( I had a game plan of a warm up, the some slow kicks, muscle memory stuff, Chunji a meditative kata etc.) Anyway, I got there,… Continue

Added by SteelyJan on July 7, 2010 at 4:34am — 2 Comments

Strong in class, then it hits me like a brick afterwards

Today the training space was warm, and we were working out hard, doing kick defenses and some other things, for 2.5 hours as usual. Lots of falls, getting back up again, painful locks. While I'm doing it, I'm great. I might get winded now and then, but the pain doesn't bother me, and I just keep getting back up. I'm always disappointed that class is over and I feel like I could go on for hours more.


As soon as class is officially over, it hits me like getting smashed with a…
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Added by Wael on July 5, 2010 at 10:33pm — 1 Comment

Training going well, love working at the dojang

So I've been training hard, although last week I think I had heat stroke, between a stressful family event and then training in the extreme heat here in NYC, better now..

My knees seemed to have stopped the major pain and I've lost 4 lbs...that's good...eating less and lighter...not hungry either...feel full after eating a little...all good stuff of course...

I was considering giving up Judo, but I'm so proud and stubborn, I went to class on Tuesday saying maybe it would be my… Continue

Added by SteelyJan on July 1, 2010 at 7:00pm — 2 Comments


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