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Back from my vacation in Croatia with very little exercise for a whole month...NYC kicks you in the ass, when you get back you have do go into high gear immediately! Very busy with my art, my solo show opens this weekend on Saturday and I also donated a sculptural installation to hold up a WTC I-Beam for a memorial Park in Eldred NY, not knowing they expected it to be installed by Aug. 15th...got it all done but really missed out on training. And missed the pre-Black…Continue
Here's a little tip I recently learned about the wrist lock commonly known as an S Lock or Z Lock, (aya dori in Japanese). When my Jujitsu instructor grips my hand in this lock, he pushes his thumb into the notch below the index finger knuckle.
I have indicated the spot on my hand with a black mark…Continue
I have recently changed jobs, I still work at Fedex but went from Memphis to West Memphis and got a new schedule now Im on 2nd shift 3-11 and it seem like my social life is over, I havent been able to teach class in weeks or even get on here and check on everbody, It really SUXs! but Im doing exactly what my martial arts has taught me to do in life "presivear" or how ever you spell it, Im pushing on best i can. Ill try to keep in touch best i can, so good luck to everyone in their own…Continue